.wp-grid-builder .wpgb-card.wpgb-card-hidden .wpgb-card-wrapper{opacity:1!important;visibility:visible!important;transform:none!important}.wpgb-facet {opacity:1!important;pointer-events:auto!important}.wpgb-facet *:not(.wpgb-pagination-facet){display:none}

.tribe_horizontal_datepicker__container .tribe_horizontal_datepicker select{--wpr-bg-c96e35e2-43e3-40b8-8fe3-138fbcf9911d: url('https://bluebamboostudio.com/wp-content/plugins/event-tickets/src/resources/images/select.png');}.entry .entry-content .tribe-common .tribe-tickets__item__attendee__fields select,.tribe-common .tribe-tickets__item__attendee__fields select{--wpr-bg-cd41d6f8-58b8-4248-b3ab-67d3c7d761f3: url('https://bluebamboostudio.com/wp-content/plugins/event-tickets/src/resources/images/select.png');}.lbm-checkout-info ul li:before{--wpr-bg-805c22d2-9732-48a5-b5ea-edd1439aa806: url('https://bluebamboostudio.com/wp-content/plugins/lbm-addons-bb/imgs/angle-double-right-solid.png');}#div_block-13697-41058 a#link_button-13704-41058::after{--wpr-bg-63d69455-97bf-4594-8c18-838e9230acf6: url('https://bluebamboostudio.com/wp-content/uploads/2025/01/icon-chevron-right.png');}.lbm-tick-rojo ul li::before, .lbm-tick-azul ul li:before{--wpr-bg-a2aa183f-7b12-4b7a-948f-6d5744c48bc1: url('https://bluebamboostudio.com/wp-content/plugins/lbm-addons-bb/imgs/tick-naranja.png');}.lbm-tick-azul ul li:before{--wpr-bg-9208c899-2552-4b6c-a704-1c567d1521c9: url('https://bluebamboostudio.com/wp-content/plugins/lbm-addons-bb/imgs/tick-azul.png');}.lbm-bonus-titulo::before{--wpr-bg-10ff1ad2-ca9e-4ce5-a8ae-2f4116662ce3: url('https://bluebamboostudio.com/wp-content/plugins/lbm-addons-bb/imgs/flecha-inclinada.png');}.lbm-bonus-bullets li::before{--wpr-bg-f4bd80d0-fb89-4573-9ee8-a8de67fc1bc4: url('https://bluebamboostudio.com/wp-content/plugins/lbm-addons-bb/imgs/tick-blanco.png');}.woocommerce .blockUI.blockOverlay::before{--wpr-bg-cc1780e0-63d0-4cfc-89e2-f2f89783b8d1: url('https://bluebamboostudio.com/wp-content/plugins/woocommerce/assets/images/icons/loader.svg');}.woocommerce .loader::before{--wpr-bg-30e307f6-687a-42ab-bcad-aa8f3027a4f6: url('https://bluebamboostudio.com/wp-content/plugins/woocommerce/assets/images/icons/loader.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.visa,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.visa,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.visa,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.visa,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.visa,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.visa,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.visa,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.visa,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.visa{--wpr-bg-4c5aa253-9883-49bf-98be-45dbf5e56702: url('https://bluebamboostudio.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/visa.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.mastercard,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.mastercard,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.mastercard,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.mastercard,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.mastercard,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.mastercard,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.mastercard,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.mastercard,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.mastercard{--wpr-bg-c41b7a32-e838-41e4-b93d-e7716e700355: url('https://bluebamboostudio.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/mastercard.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.laser,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.laser,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.laser,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.laser,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.laser,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.laser,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.laser,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.laser,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.laser{--wpr-bg-ee84f38e-6e61-4961-9b9e-67e5c14d7c7a: url('https://bluebamboostudio.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/laser.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.dinersclub,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.dinersclub,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.dinersclub,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.dinersclub,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.dinersclub,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.dinersclub,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.dinersclub,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.dinersclub,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.dinersclub{--wpr-bg-9582c022-5cf4-4b97-b02e-f69a9fa52618: url('https://bluebamboostudio.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/diners.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.maestro,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.maestro,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.maestro,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.maestro,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.maestro,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.maestro,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.maestro,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.maestro,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.maestro{--wpr-bg-c094ff70-6561-4d81-90ae-ddd12fcd6d89: url('https://bluebamboostudio.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/maestro.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.jcb,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.jcb,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.jcb,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.jcb,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.jcb,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.jcb,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.jcb,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.jcb,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.jcb{--wpr-bg-2a278108-91e3-45f5-a869-ffa9e591af82: url('https://bluebamboostudio.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/jcb.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.amex,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.amex,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.amex,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.amex,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.amex,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.amex,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.amex,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.amex,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.amex{--wpr-bg-a0a9607e-fcee-49d5-b08a-c041dbad3bad: url('https://bluebamboostudio.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/amex.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.discover,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.discover,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.discover,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.discover,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.discover,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.discover,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.discover,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.discover,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.discover{--wpr-bg-b9ffc381-7cf6-4d97-8ca2-4b747b590359: url('https://bluebamboostudio.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/discover.svg');}#wpdiscuz-loading-bar{--wpr-bg-7e9ac7d5-f036-4209-97fa-65c86573eff2: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/img/loading.gif');}#wpdcom .wmu-tabs .wmu-preview-remove .wmu-delete{--wpr-bg-0c7d2295-3824-43d0-99de-b5aae416604f: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/img/delete.png');}#wpdcom .wmu-attachment-delete,.wpd-content .wmu-attachment-delete{--wpr-bg-4edf0137-38d6-4344-80e2-55c37a7dba16: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/img/file-icons/delete.png');}#cboxOverlay{--wpr-bg-e1b505ff-66ae-4143-8643-9feab379208d: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/third-party/colorbox/images/overlay.png');}#cboxTopLeft{--wpr-bg-a0039233-3b91-4540-8fc2-9f9b874513e0: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/third-party/colorbox/images/controls.png');}#cboxTopRight{--wpr-bg-ded60e1b-6cc7-46d0-a57f-8a892232a9d8: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/third-party/colorbox/images/controls.png');}#cboxBottomLeft{--wpr-bg-036aba66-e3ef-40c3-82f6-0f29b67148f3: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/third-party/colorbox/images/controls.png');}#cboxBottomRight{--wpr-bg-0d96236b-227e-4925-a37b-245de9cfc134: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/third-party/colorbox/images/controls.png');}#cboxMiddleLeft{--wpr-bg-25515320-1bd4-416a-9080-93bdc79bd7d8: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/third-party/colorbox/images/controls.png');}#cboxMiddleRight{--wpr-bg-18594128-39af-4d63-aed2-44def86ab2f9: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/third-party/colorbox/images/controls.png');}#cboxTopCenter{--wpr-bg-2dc644db-6a8b-43d4-92af-21fa933ebbf9: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/third-party/colorbox/images/border.png');}#cboxBottomCenter{--wpr-bg-d66fa8ce-9953-4c1c-ba01-5cb2e0e44996: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/third-party/colorbox/images/border.png');}#cboxLoadingOverlay{--wpr-bg-bcc615da-f1f9-4131-a8b1-8b0cef2ddbfb: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/third-party/colorbox/images/loading_background.png');}#cboxLoadingGraphic{--wpr-bg-aa523db0-32db-43fa-acac-481de6ef6f64: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/third-party/colorbox/images/loading.gif');}#cboxPrevious{--wpr-bg-c96f57c4-1195-4451-b35f-316f7cc78726: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/third-party/colorbox/images/controls.png');}#cboxNext{--wpr-bg-39398df3-8f68-4c17-84c5-11b368c7a133: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/third-party/colorbox/images/controls.png');}#cboxClose{--wpr-bg-5b275f99-192d-464c-8797-dea056f6d03a: url('https://bluebamboostudio.com/wp-content/plugins/wpdiscuz/assets/third-party/colorbox/images/controls.png');}.if-menu-peek::after{--wpr-bg-626cab00-89c1-4809-8fa8-e2caecb7e15e: url('https://bluebamboostudio.com/wp-content/plugins/if-menu/assets/icon-visibility.svg');}button.pswp__button{--wpr-bg-ba58fbb7-a91c-44cd-995e-bc2b786dbbb7: url('https://bluebamboostudio.com/wp-content/plugins/woocommerce/assets/css/photoswipe/default-skin/default-skin.png');}.pswp__button,.pswp__button--arrow--left:before,.pswp__button--arrow--right:before{--wpr-bg-646a3ddb-0e79-43bc-b71b-aad41ec51086: url('https://bluebamboostudio.com/wp-content/plugins/woocommerce/assets/css/photoswipe/default-skin/default-skin.png');}.pswp__preloader--active .pswp__preloader__icn{--wpr-bg-62a62440-4186-4450-b064-75ed71bd0627: url('https://bluebamboostudio.com/wp-content/plugins/woocommerce/assets/css/photoswipe/default-skin/preloader.gif');}.pswp--svg .pswp__button,.pswp--svg .pswp__button--arrow--left:before,.pswp--svg .pswp__button--arrow--right:before{--wpr-bg-ee671cc2-bdd1-4487-aab0-3b23340c9dd8: url('https://bluebamboostudio.com/wp-content/plugins/woocommerce/assets/css/photoswipe/default-skin/default-skin.svg');}.bb_before_triangle:before{--wpr-bg-51f19845-ae8b-4060-968c-cce6328dc9fe: url('https://bluebamboostudio.com/wp-content/uploads/2022/08/triangle.png');}.bb_before_triangle:hover:before{--wpr-bg-f09ab8be-cea0-42c8-b5cf-80187e6a5e0e: url('https://bluebamboostudio.com/wp-content/uploads/2022/08/triangle-o.png');}.bb_prev-post a:before{--wpr-bg-a6e4a8ec-8a40-4152-b403-ebb7be5d8bfe: url('https://bluebamboostudio.com/wp-content/uploads/2022/07/Vector.png');}.bb_next-post a:after{--wpr-bg-7b576790-f5db-40bc-855a-40f9f2a93597: url('https://bluebamboostudio.com/wp-content/uploads/2022/07/Vector-right.png');}.bb_suscription_breadcrumb_chevron:after{--wpr-bg-13fcfe61-5ae8-4766-bb2c-580b38f1274f: url('https://bluebamboostudio.com/wp-content/uploads/2022/07/bb_chev-right.png');}#section-555-30001{--wpr-bg-c87bbf03-bc77-4777-ac42-4036db6ee040: url('https://bluebamboostudio.com/wp-content/uploads/2023/10/footer.jpg');}.woocommerce .select2-container--default .select2-selection--single .select2-selection__arrow{--wpr-bg-ea990eea-f7f7-4652-82f0-e50863652e6a: url('https://bluebamboostudio.com/wp-content/plugins/oxygen-woocommerce/elements/assets/chevron-down.svg');}.woocommerce .quantity .qty{--wpr-bg-daadec37-7815-45d8-8837-7b6cddc892d4: url('https://bluebamboostudio.com/wp-content/plugins/oxygen-woocommerce/elements/assets/chevron-down.svg');}.woocommerce .quantity .qty{--wpr-bg-edea61db-735f-4b9b-95ff-35ab3ff43397: url('https://bluebamboostudio.com/wp-content/plugins/oxygen-woocommerce/elements/assets/chevron-up.svg');}.woocommerce .woocommerce-ordering select, .woocommerce .oxy-woo-element div.product form.cart .variations select, .woocommerce div.product .oxy-product-cart-button form.cart .variations select, .woocommerce div.product form.cart .variations select, .woocommerce form.cart .variations select{--wpr-bg-ac0153e1-5d66-49e5-8897-abcdcab241d5: url('https://bluebamboostudio.com/wp-content/plugins/oxygen-woocommerce/elements/assets/chevron-down.svg');}input[type="checkbox"]:checked ~ span::before, input[type="checkbox"]:checked ~ label span::before{--wpr-bg-28344175-7d7d-4ec9-9b02-25a6a2caf8b4: url('https://bluebamboostudio.com/wp-content/plugins/oxygen-woocommerce/elements/assets/check-mark.svg');}.woocommerce .widget_product_categories .select2-container .select2-selection--single{--wpr-bg-02d7828a-27c8-4f53-b0ab-b39b568f2ce2: url('https://bluebamboostudio.com/wp-content/plugins/oxygen-woocommerce/elements/assets/chevron-down.svg');}.oxy-pro-menu .oxy-pro-menu-off-canvas-container, .oxy-pro-menu .oxy-pro-menu-open-container{--wpr-bg-7ec3bbb4-7ecf-4704-bf15-f86c7e48e2bb: url('https://bluebamboostudio.com/wp-content/cache/background-css/bluebamboostudio.com/wp-content/uploads/oxygen/css/');}.bb_home_hero-slider_slide_slide01{--wpr-bg-d6da97cb-5f60-43be-bd6c-6d9319489af4: url('https://bluebamboo.dev-ws.com/wp-content/uploads/2022/06/IMAGEN_Ana-8-2-scaled.jpg');}.bb_home_hero-slider_slide_slide02{--wpr-bg-1e9022c4-28ed-4580-95ae-2d5c54b4ec98: url('https://bluebamboo.dev-ws.com/wp-content/uploads/2022/06/IMAGEN_Ana-8-1-scaled.jpg');}.bb_home_hero-slider_slide_slide03{--wpr-bg-aab298f0-1716-40cd-8803-0656feb537e5: url('https://bluebamboo.dev-ws.com/wp-content/uploads/2022/06/IMAGEN_Ana-8-scaled.jpg');}.bb_suscription_col2_bg-img{--wpr-bg-a017fa18-0f45-43d8-8ab7-76eaf8a269cd: url('https://bluebamboo.dev-ws.com/wp-content/uploads/2022/07/bb_suscribete.jpg');}.lbm-2023-corazon:before{--wpr-bg-b8da0c8b-88de-41ae-be71-8403a8be51ba: url('https://dev.bluebamboostudio.com/wp-content/uploads/2023/09/corazon-destacado-1.png');}.rll-youtube-player .play{--wpr-bg-bbfc726a-ff15-4ea4-b33c-1c948246547c: url('https://bluebamboostudio.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

Yoga con foco en Chaturanga

añadir a mis favoritos

Suscríbete a Blue Bamboo Inicia Sesión

Detalles

categoría:

ESPECIALIDAD:

Nivel:

Profesor:

Duración:

20min

En esta práctica corta pero intensa, trabajaremos la fuerza en hombros, brazos y muñecas para mejorar la estabilidad y alineación en Chaturanga Dandasana.

Contenido restringido a miembros de Blue Bamboo Studio.

Si deseas acceder a todo nuestro contenido y clases online, consulta nuestras tarifas:

Planes, packs y tarifas